Amanda Ursell on easy ways to add some antioxidants
Antioxidants in red grape skins are also present in red wine. Pinot noir grapes have especially high levels, particularly Burgundy, Bordeaux and those grown in Chilean valleys. Cocoa and therefore dark 70% cocoa chocolate give us antioxidants with 'aspirin-like' effects. Try Green & Blacks 20g bars to get the benefits minus the excessive calories in big bars.
Amanda Ursell, nutritionist
By Amanda Ursell
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