Pauline Hill on getting rid of temptation
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Don't keep food in the house that you find difficult to resist. Avoid second helpings, except of vegetables and salad.
Pauline Hill, leader of a Rosemary Conley Diet and Fitness Club
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Where to next?
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Rosemary Conley says you can give in to your cravings
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Terry Cullen's simple way to lose weight
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Eat the right portion size says Angela Dowden
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Angela Dowden on an easy way to lose 7lb
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Calorie cutting tips from nutritionist Angela Dowden
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Lisa Fulton, tanning expert, on faking your way thin
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Diet expert Abby Knight on taking it slowly
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Always be prepared, says Becky Houghton
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Becky Houghton says don't skip meals to slim
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David Lewis on how to control your cravings
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Gillie Bonner on staying positive
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Jennie Brand-Miller on the fat-burning benefits of low GI foods
