Don't weigh yourself too often, says Rosemary Conley
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Avoid stepping on the scales every day. You will know from the way your clothes fit whether you have gained or lost weight. Scales can motivate and de-motivate. If you have lost weight you can be tempted to eat more 'because you're in credit'. If you've gained a pound you can go into panic mode and find yourself stressed and diving for your 'weakest-link' food such as chocolate or crisps.
Rosemary Conley, diet and fitness expert
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Where to next?
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Gillian McKeith on the importance of eating routines
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Jennie Brand-Miller on the fat-burning benefits of low GI foods
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Rosemary Conley on the five per cent rule
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Always be prepared, says Becky Houghton
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Amanda Ursell on cutting calories at the pub
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Amanda Ursell on easy ways to add some antioxidants
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Amanda Ursell on how to beat bloating
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Amanda Ursell on keeping party calories down
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Angela Dowden on an easy way to lose 7lb
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Angela Dowden on avoiding trans fats
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Angela Dowden on diet treats you're allowed
