Robert Rees on why frozen and tinned foods count
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Five portions of fruit and vegetables a day doesn't always have to mean fresh fruit and veg - consider frozen, tinned, dried or juiced - all of them count.
Robert Rees, General Governor of the British Nutrition Foundation
Where to next?
See five-a-day portion sizes in pictures
Eat more fruit and veg with our Lose 10lb in 4 Weeks Diet
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Where to next?
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Angela Dowden on an easy way to lose 7lb
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Amanda Ursell on easy ways to add some antioxidants
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How to beat the classic diet traps
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Give the marge a miss, says David Napier
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Go nuts with The California Pistachio Service
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Angela Dowden on avoiding trans fats
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Angela Dowden on diet treats you're allowed
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Jaffa Cakes for emergencies, says Teresa Owen
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Rosemary Conley says you can give in to your cravings
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Watch the sugar
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Always be prepared, says Becky Houghton
