Rosemary Conley on filling up with low-GI foods
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Eating foods with a low-GI (glycaemic index) gives you a slow and steady stream of energy and enables your blood sugar levels to stay constant. Not every food you eat needs to be low-GI, but by selecting basmati rice, eating more pasta, choosing oat-based or high-fibre cereals, wholegrain bread, and sweet or new potatoes in preference to old ones, you will automatically be eating a low-GI diet. The bonus is that low-GI foods keep you feeling fuller for longer, so you don't get so hungry and are less likely to cheat!
Rosemary Conley, diet and fitness expert
Where to next?
Rosemary Conley's Low-GI Kick-start Diet
Rosemary Conley's Gi Hip & Thigh Diet
Rosemary Conley recipes
Nut and Muesli Diet
By Rosemary Conley
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