Teresa Owen on why being realistic is vital
One of the main reasons that people fail to maintain weight loss is that they have unreasonable expectations of the speed of weight loss, and the outcomes of losing weight on their lives. Remember, don't be tempted to weigh yourself every day.
Teresa Owen, dietician
By Teresa Owen
Where to next?
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Amanda Ursell on cutting calories at the pub
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Amanda Ursell on easy ways to add some antioxidants
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Jaffa Cakes for emergencies, says Teresa Owen
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Angela Falaschi on how to snack healthily
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Nicola Wraight on avoiding man-sized meals
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Stephanie Driver shows how to cut calories in drinks
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Sue Gleve with some helpful South Beach tricks
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Always be prepared, says Becky Houghton
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Amanda Ursell on how to beat bloating
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Angela Dowden on an easy way to lose 7lb
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Angela Dowden on avoiding trans fats



Cesar R. Zapata, about 1 year
Are you the same Teresa Owen which appears as a director of Home Trust Savings and Loan, Limited??
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