Jaffa Cakes for emergencies, says Teresa Owen
If you're desperate for something sweet, probably some of the best things are Jaffa Cakes. They're 48 calories and about 1 gram of fat. But you can only have one at a time!
Teresa Owen, dietician
By Teresa Owen
Where to next?
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Rosemary Conley says you can give in to your cravings
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Angela Dowden on diet treats you're allowed
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Angela Falaschi on how to snack healthily
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Stephanie Driver shows how to cut calories in drinks
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Teresa Owen on getting in touch with your appetite
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How to beat the classic diet traps
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Dr Frankie Phillips on freezing your favourite treats
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Watch the sugar
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Amanda Ursell on choosing the right kind of soup
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Dr Annabel Bentley on alcohol and dieting
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Angela Dowden on how not to snack when tired
Please leave a comment, tip or story in the box below
loraine, about 1 year
Message for Hannah. I tried lots of diets too but the one that works for me is weight watchers. I have a monthly pass which gives you access to the meetings and the internet. The web site is full of receipes and a wonderful source of information.. Why not give it a look
Report this commentHannah, about 1 year
I Havn't Got A Tip Nor Much Of A Helpful Story.. I Just Need Help.. I Have Been Trying Many Diets But Don't Have Much Knowledge.. Was Wondering If Any One Can Help. Thank Youu.. Hannah.. ..XxoOoxX..
Report this commentStacey, about 1 year
i didnt find this article usefull at all! ok they are only 1gram of fat, but who can have just one!? Nobody i know!
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Alaa, about 1 year
I crave Java cakes! You see them you blink and they're gone!
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