Gillian McKeith on the importance of eating routines
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Try to eat breakfast, lunch, dinner and snacks around the same time each day. Irregular eating habits can cause bloating. If you leave your stomach empty for long periods of time the secretion of digestive enzymes slows down. Irregular eating habits can also play havoc with your blood sugar and you need a stable blood sugar level to keep you from gaining weight.
Gillian McKeith, nutritional research scientist
By Gillian McKeith
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jodie, about 1 year
yes it is very useful to me as ive just started a new job and i was just wondering what sort of eating routine i should have. im still going to stick to 3 low carbohydrate meals a day and snacking on fruit inbetween.
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