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Gillian McKeith with a great trick to feel full

Gillian McKeith with a great trick to feel full

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Average rating: 4 out of 5 star rating

Have soup before a meal. Studies show that soup before a meal is a good way to feel satisfied.
Gillian McKeith, nutritional research scientist

Gillian McKeith

Average rating:

4 out of 5 star rating

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Louise, over 2 years

Food tastes disgusting if you have just had mint. If you feel like snacking, just chew mint gum instead.

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