New mums' workout

New mums are often anxious to get their figures back as soon as possible. The amount of time it takes to shift those extra pregnancy pounds varies from mum to mum but the important thing is not to do too much too soon.

How long should I wait to start exercising?

If you had a natural delivery, wait 6 weeks before starting any exercise. If you had a Caesarean, it's best to leave it 10 weeks. Starting earlier than this may cause long-term damage so always check with your doctor before starting any kind of exercise routine.

What sort of exercise should I do?

When you do start exercising again, take things easy at first.

The easiest way to do this might be simply to go out with your pram for brisk walks that make you break a bit of a sweat. Listen to your body and if you feel dizzy or overly tired, stop and rest.

This post-natal exercise programme has been specially developed by mum and personal fitness trainer Liz Stuart. Liz is also the creator of the exercise craze Powerpramming, which encourages you to exercise while out and about with your new baby.

Liz advises all new mums who want to start exercising again to drink plenty of water and invest in a good sports bra.
'Don't worry if you currently feel unfit,' says Liz. 'Lots of the women I work with haven't done any exercise since before pregnancy. Most have just been walking with their prams. They are often surprised at how unfit they are but it's not a problem. These post-natal exercises are designed for all fitness levels so nobody gets left behind.'