Becky Houghton on cutting down on bad carbs
Bad carbohydrates are those that are classed with a High Glycaemic Index (GI). This basically means that they release their sugars quickly into the bloodstream and this causes unsteady blood sugar levels. An excess of these kinds of carbohydrates can lead to an increase of fat storage, and weight gain, also feelings of fatigue and that mid-afternoon slump.
High GI carbohydrates include white bread, pasta and rice, pastries, biscuits and often snack foods.
Most people are eating the wrong kinds of carbohydrates, and often too many, for their individual needs.
If you do eat them, aim to limit your portion size and include them in a balanced meal with some protein (lean, meat, fish or alternative).
Pulses (lentils, chick peas, kidney beans etc) are great as they contain both protein and carbohydrates, together with being a good source of carbohydrates. They are also classed as low glycaemic index, so they keep you fuller for longer, and keep your blood sugar levels steady.
Becky Houghton, personal wellness coach
www.wellnessdiet.co.uk.
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