Becky Houghton with easy exercise tips
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1. If you're new to exercise, try not to do too much too soon. Start off with one or two gentle sessions a week, and increase that gradually over a month.
2. Keep a diary of the exercise you're doing, include the type, time and how you feel while exercising. If you're finding it too easy this is an indication to increase the intensity.
3. Find a time to exercise that suits you, whether it's first thing in the morning or in the afternoon, and try to make it part of a routine.
Becky Houghton, personal wellness coach
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Where to next?
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Becky Houghton on what to do if you've reached a plateau
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Fitness expert Nicki Waterman on getting fit
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Jane Wake on boosting your metabolism
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Matt Roberts on finding time to exercise
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Nicky Waterman on how to achieve your goals
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Terry Cullen's simple way to lose weight
