Who is the Beat The Blues Diet good for?
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The Beat the Blues Diet would suit anyone who just wants to eat more healthily. But it's particularly beneficial for diabetics, as it can help balance your blood sugar levels and also for people who suffer with depression, including post-natal, bipolar disorder or seasonal affective disorder (SAD), because it can alter hormonal swings.
What are the drawbacks?
As long as you don't have any particular allergies or food intolerances, this diet will suit most people. However, it's fairly difficult for vegetarians and vegans as it's very protein based. This diet isn't a cure for the disorders mentioned, and it isn't meant to replace any course of medication prescribed by a doctor.
Read on... Six steps to follow
By Vicky Woollaston
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