Ice skating
If you've been hooked on Dancing on Ice, why not give it a go yourself?
Ice skating is a great cardiovascular workout, it works thigh and calf muscles and most importantly it's fun for both kids and adults alike. You can skate and enjoy the winter air at an outdoor rink, or keep warm indoors.
Find your nearest rink at:
www.iceskating.org.uk which lists ice skating rinks in the UK with opening times and contact details.
How hard is it? Moderate
How long should I do it for? 30 mins, or three 10-minute sessions
By Jennifer Shepherd
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