Skiing
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Skiing is great for toning the body, working the lungs and heart and strengthens your leg muscles too. Remember to warm up and have some proper training before you and your family take to the slopes to reduce the risk of injury. The UK is full of dry ski slopes, so find you nearest one at www.snowlife.org.uk
How hard is it? Moderate
How long should I do it for? 30 minutes
By Jennifer Shepherd
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