Trampolining isn't just for kids, it has many health benefits. It's a low-impact exercise and because you don't lock your joints when you bounce, you're less likely to damage them. As well as speeding up your pulse rate, which makes your heart work harder and become stronger, it improves bone density and can help prevent osteoporosis.

You can find a trampolining class near you at: www.trampolining-online.co.uk or if you want to buy one for your own home, visit www.bouncyhappypeople.co.uk where you can buy a mini exercise trampoline for £37.95.
How hard is it? Moderate
How long should I do it for? 10 mins a day, or a 30-minute class

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