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Hula hooping works your stomach, hips and bottom, but you can also learn how to tone up your body, arms and legs too. Hula will also raise your pulse, exercising your heart and improving your overall fitness and the best thing is, anyone can do it, almost anywhere! Get yourself a weighted hula hoop specially designed for exercise from www.thehoolahoopco.co.uk find yourself a class at Virgin Active's health clubs www.virginactive.co.uk or check with your local leisure centre.
How hard is it? Moderate
How long should I do it for? 20 minutes

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