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How to treat yourself on a diet

How to treat yourself on a diet
Average rating: 4 out of 5 star rating

I know that snacking on carrots and fruit is great for losing weight but sometimes I want to snack on something a bit more naughty! The crisps French Fries are low in calories and fat. Skips and Quavers are too. I also snack on malt loaf or Weight Watcher bars which are a lot better for you than other chocolates and Jaffa Cakes are great!

Elizabeth Garrett, 26, from Abingdon, Oxford

Average rating:

4 out of 5 star rating

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Today's diet poll

Over Christmas will you...


  • Watch what you eat 27%
  • Forget all about dieting and eat and drink what you like 33%
  • Not be as cautious as usual, but not binge eat either 40%