How to diet AND indulge
Dieting is hard, even at the best of times, but over Christmas it's tempting to fall off the diet bandwagon and enjoy yourself. If you're determined to be good then well done! But we don't see why you should miss out entirely.
We have expert help, tried-and-tested ideas and quick tips to help you indulge a little this Christmas without piling on the pounds. It's our reward to you.
Surviving Christmas dinner - Find out simple ways to cut the calories
Snacks and treats - If you want to indulge without the guilt, have a look at our food swaps and snacking tips
Alcohol - You don't have to be a party pooper and abstain from alcohol for the sake of your diet! Our top tips show you how
Easy Christmas exercise - Find out how to burn off all the extra Christmas calories without realising it with our exercise cheats
By Vicky Woollaston
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