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The Eat What You Like Diet is really what you make of it.

Based entirely around calorie counting this is ideal for people who don't want to follow set meal plans or cook separately from the rest of the family. And as you choose all the meals yourself it's fine for vegetarians.

With a simple online food diary to fill in you can keep a track of where you are going wrong and where you are going right! You can lose as much or as little as you want on the diet as everything really is down to you.

Start the Eat What You Like Diet now!

By Charlotte Gunn

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