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Drop A Dress Size In Five Days: Shopping list

Drop A Dress Size In Five Days: Shopping list
Average rating: 4 out of 5 star rating

After lots of requests from goodtoknow users (we do listen to you!), here's a shopping list with all the ingredients you need for the Drop A Dress Size In Five Days Diet for you to print out and take to the shops with you. As the diet's only for five days, if the amount isn't stated, buy the smallest quantity you can. If you want to repeat it or carry on, there will be ingredients left over for you to use or simply buy bigger quantities.

Cereal
Box of unsweetened muesli
Cereal bars

Milk, dairy and eggs
Half a pint of semi-skimmed milk
Natural yogurt
Reduced-fat cream cheese
Reduced-fat mozzarella
Low-fat yogurt
Low-fat cottage cheese
Low-fat creme fraiche
Free-range eggs

Fruit
Fresh raspberries
Fresh strawberries
2 oranges
2 plums
1 banana
1 lemon

Drinks
Unsweetened orange juice

Bread
Loaf of wholemeal bread
Wholemeal rolls
Wholegrain crackers
Bagel

Vegetables/salad
Box of cherry tomatoes
Bag of rocket
2 tomatoes
1 avocado
1 sweet potato
1 large potato for baking
Broccoli
Carrots
Green beans
Mange tout
Mushrooms
Baby spinach
Oil-free salad dressing

Meat and fish
Packet of lean ham
2 lean beef sausages
1 chicken breast
1 chicken fillet
1 medium salmon fillet
1 lamb chop

Tinned items
Small tin of plum tomatoes
Small tin of sweetcorn

Pasta
Egg noodles

Soups
Fresh vegetable soup

Biscuits and snacks
Oatcakes
Dark chocolate bar

Other
Mixed herbs
Jar of clear honey
Olive oil (for cooking)

Where to next?
Little Black Dress Diet
Christmas sex positions and diets
Get into that party dress diets
Find your perfect diet quiz
More quick results diets

By Anna Penniceard

Average rating:

4 out of 5 star rating

Please leave a comment, tip or story in the box below

Lucy, 10 months

Definitely going to try this one

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Sam, about 1 year

Looks quite simple, im a veggie though so obviously wont be having the meat jsut the veg etc for dinners ! But seems pretty easy to follow, not 2 diff from a green day on slimming world ! Will comment on how 1 get on after the 5 days !!!

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kirsty, about 1 year

okii looks ok might trie this one !! :):(

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Over Christmas will you...


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