After lots of requests from goodtoknow users (we do listen to you!), here's a shopping list with all the ingredients you need for the Drop A Dress Size In Five Days Diet for you to print out and take to the shops with you. As the diet's only for five days, if the amount isn't stated, buy the smallest quantity you can. If you want to repeat it or carry on, there will be ingredients left over for you to use or simply buy bigger quantities.

Cereal
Box of unsweetened muesli
Cereal bars

Milk, dairy and eggs
Half a pint of semi-skimmed milk
Natural yogurt
Reduced-fat cream cheese
Reduced-fat mozzarella
Low-fat yogurt
Low-fat cottage cheese
Low-fat creme fraiche
Free-range eggs

Fruit
Fresh raspberries
Fresh strawberries
2 oranges
2 plums
1 banana
1 lemon

Drinks
Unsweetened orange juice

Bread
Loaf of wholemeal bread
Wholemeal rolls
Wholegrain crackers
Bagel

Vegetables/salad
Box of cherry tomatoes
Bag of rocket
2 tomatoes
1 avocado
1 sweet potato
1 large potato for baking
Broccoli
Carrots
Green beans
Mange tout
Mushrooms
Baby spinach
Oil-free salad dressing

Meat and fish
Packet of lean ham
2 lean beef sausages
1 chicken breast
1 chicken fillet
1 medium salmon fillet
1 lamb chop

Tinned items
Small tin of plum tomatoes
Small tin of sweetcorn

Pasta
Egg noodles

Soups
Fresh vegetable soup

Biscuits and snacks
Oatcakes
Dark chocolate bar

Other
Mixed herbs
Jar of clear honey
Olive oil (for cooking)

By Anna Penniceard

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