Drop A Dress Size In Five Days: Shopping list
After lots of requests from goodtoknow users (we do listen to you!), here's a shopping list with all the ingredients you need for the Drop A Dress Size In Five Days Diet for you to print out and take to the shops with you. As the diet's only for five days, if the amount isn't stated, buy the smallest quantity you can. If you want to repeat it or carry on, there will be ingredients left over for you to use or simply buy bigger quantities.
Cereal
Box of unsweetened muesli
Cereal bars
Milk, dairy and eggs
Half a pint of semi-skimmed milk
Natural yogurt
Reduced-fat cream cheese
Reduced-fat mozzarella
Low-fat yogurt
Low-fat cottage cheese
Low-fat creme fraiche
Free-range eggs
Fruit
Fresh raspberries
Fresh strawberries
2 oranges
2 plums
1 banana
1 lemon
Drinks
Unsweetened orange juice
Bread
Loaf of wholemeal bread
Wholemeal rolls
Wholegrain crackers
Bagel
Vegetables/salad
Box of cherry tomatoes
Bag of rocket
2 tomatoes
1 avocado
1 sweet potato
1 large potato for baking
Broccoli
Carrots
Green beans
Mange tout
Mushrooms
Baby spinach
Oil-free salad dressing
Meat and fish
Packet of lean ham
2 lean beef sausages
1 chicken breast
1 chicken fillet
1 medium salmon fillet
1 lamb chop
Tinned items
Small tin of plum tomatoes
Small tin of sweetcorn
Pasta
Egg noodles
Soups
Fresh vegetable soup
Biscuits and snacks
Oatcakes
Dark chocolate bar
Other
Mixed herbs
Jar of clear honey
Olive oil (for cooking)
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By Anna Penniceard
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Where to next?
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Sam, about 1 year
Looks quite simple, im a veggie though so obviously wont be having the meat jsut the veg etc for dinners ! But seems pretty easy to follow, not 2 diff from a green day on slimming world ! Will comment on how 1 get on after the 5 days !!!
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Lucy, 10 months
Definitely going to try this one
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