Priced £19.99 or £12.98 from Amazon

Rosemary says:
'It's fresh! It's fun! It's incredibly effective!'

Coleen says:
'I can't believe how easy it's been to lose weight and shape up. I'm finally the shape I've always wanted to be after just five months and this time I know it's for life as it's a real programme for real women.'

Who's it good for?
For women of any size, shape and age and great if you want a low-impact workout with good results. Also if you haven't got much time to work out this DVD's perfect as the routines are broken down into 10 minute sections, so you can do as much as you like to suit your time frame and fitness level.

goodtoknow user, Eve Whittersley, 52, from Kent, says:
'Rosemary Conley looks fantastic and makes it so easy! The workouts consist of simple aerobic steps and stretches done at a slow pace so it's ideal if you're not used to exercising.

The low-impact steps were perfect for my level of fitness and I got a good workout and felt great after. It also caters for different levels of fitness so that you can get the best out of the routines, whatever your ability. I think it's a good DVD to have at home.'

Will you do it again? Yes

Easy-to-follow rating: 5/5
Enjoyable rating: 3/5
Good workout rating: 4/5
Overall rating: 4/5

By Jennifer Shepherd

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