Priced £9.99 or £4.77 from Amazon

Alison says:
'This great cardio dance programme, will firm the body in record time.'

Who's it good for?
Women of all shapes and low to high fitness levels. This DVD promises to help combat osteoporosis by building stronger muscles, so the low-impact routines are suitable if you have movement difficulties.

Goodtoknow user Tracey Penny, 42, from Salisbury, says:
'It's a full 40-minute workout but it went by in no time at all - I think I could definitely keep this up about three to four times a week. I've got Ankylosing Spondylitis (a form of arthritis where your spine stiffens) so I need to exercise regularly and after working out for a week, I felt more flexible and had less pain in my lower back.

The routines start off easy and work to get your heart rate going and tone from top to bottom. You can use dumbbells to firm arms when you're comfortable with the steps, which are well explained by Alison.

Will you do it again? Definitely

Easy-to-follow rating: 5/5
Enjoyable rating: 3/5
Good workout rating: 4/5
Overall rating: 4/5

By Jennifer Shepherd

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