Nell McAndrew - Cardio, Core and Stretch

Priced £10.98 from Amazon

Nell says:
'Fitness is important to me and I have created this exciting new workout to share with you. It's challenging, but if you work hard you will see an improvement in your fitness levels and body shape. If you do the workout two to three times a week, you will see a difference!'

Who's it good for?
Not for the faint-hearted - the workouts are quite intensive. Beginners may need to start off slow, but keep going and you'll really build up your fitness levels, get toned muscles and lose weight quickly. It's great for already active women who want to work out from home.

goodtoknow user, Kelly McOwen 26, from Herts, says:
'This felt like a real exercise class! It starts off lightly with good stretches to get the whole body warmed up and goes on to a full aerobic workout, but I really settled into it and got a great cardio workout - my pulse was racing and it felt similar to running miles.

I'd really recommend this DVD to people who want an intensive workout and improve their fitness - you've got to be disciplined to keep it up but it's really worth it.'

Will you do it again? Yes

Easy-to-follow rating: 3/5
Enjoyable rating: 3/5
Good workout rating: 5/5
Overall rating: 4/5

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By Jennifer Shepherd