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Fat attack fortnight - Daily allowance

Fat attack fortnight - Daily allowance
Average rating: 4 out of 5 star rating

Daily allowance Kcal
450ml (3/4pt) semi-skimmed milk 200 kcal
Breakfast 200 kcal
Mid-morning Power Snack 50 kcal
Lunch 300 kcal
Mid-afternoon Power Snack 50 kcal
Dinner 400 kcal
Total 1200 kcal

(V) means suitable for vegetarians or vegetarian option is given.

Read on: Day 1 of Rosemary Conley's Fat Attack Fortnight

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