Rosemary Conley's Gi Hip & Thigh Diet; Phase 2
Each day, in addition to the menus you can choose a dessert, a treat (high fat or low fat) and an alcoholic drink, worth 100 calories each. Here are some suggestions:
Desserts:
(approx. 100 calories)
1 meringue basket topped with 2 tsps 0% fat Greek-style yogurt and 1 chopped kiwi fruit
150g fresh fruit salad plus 1 tsp low-fat yogurt
2 mini meringues topped with 1/2 pot Rosemary Conley Low Fat Strawberry Mousse and 50g sliced strawberries
1 x 150g pot Ambrosia Low Fat Custard
1 pot Tesco Healthy Living Lemon Cheesecake Yogurt
1 pot Rosemary Conley Low Fat Strawberry Mousse
1 x 95g pot Mullerlight Fruit Corner Snack Size Strawberry flavour
1 x 150g pot Ambrosia Low Fat Custard
Read on: treats and alcoholic drink suggestions
Average rating:
