The Figure Fixer Workout

Average rating:

Fed up with your bingo wings and saggy boobs? Our workout can fix your problem spots in days with just a few simple stretches that you'll be able to fit easily into your busy day. Even if you want to combat back pain or improve your posture, we've got the figure-fixing answers!

Problem: Your potbelly stops you wearing low-rise trousers
A sit-up can do wonders for the most stubborn tum. Lie on your back with legs bent and feet flat on the floor. Extend arms in front of you, with hands at knee level. Breathe in and as you breathe out, pull your stomach in tight and slowly lift your head and shoulders off the floor. Breathe in as you lower down to the floor and repeat. Start with ten to 12 crunches and slowly increase to 20. Do two sets three times a week, and see results in as little as a week.

Tip: Pilates is great for abdominal muscles. Visit www.bodycontrol.co.uk to find a teacher near you.

Read on to fix sagging boobs and lower back pain