Exercise classes: Yoga and Pilates
Average rating:
Stressed out? Yoga and Pilates can help!
Doctors are now prescribing Yoga and Pilates classes to patients suffering from anxiety and stress but did you know that it can also treat more serious illnesses like, back pain, high blood pressure, headaches, Indigestion and even insomnia? And Kate Winslet revealed that regular Pilates classes are the secret to her toned, red carpet body.
If you're thinking of taking up a class, or want to try Yoga or Pilates at home, read on to find out what it can do for you and how they'll help you tone up.
Read on to find out what Yoga could do for you
Read on to find out what Pilates could do for you
Pregnant or just had a baby? Yoga & Pilates is great for you!
By Jennifer Shepherd
- Next: Yoga
Average rating:
Where to next?
-
10 ways to a flat belly
-
10 ways to beat bingo wings
-
Exercise at home - fitness equipment
-
Strictly Come Dancing to lose weight!
-
The Figure Fixer Workout
-
Everything you need to know about running
-
Get the most out of your workout
-
Ten exercise myths
-
Tone up your body in one month
-
Burn calories without trying
-
Cellulite-busting exercises
