Pilates books and DVDs
If you'd like more information about Pilates or want to try it at home, there are some books, DVDs and equipment you can buy:
Pilates books:
The Complete Classic Pilates Method by Miranda Bass, Lynne Robinson and Gordon Thomson
The Body Control Pilates Back Book by Lynne Robinson, Helge Fisher and Paul Massey
Pilates Back Book Exercises for Neck, Shoulders and Back by Tia Stanmore
Pilates Matwork Props Workbook by Ellie Herman
Pilates for Pregnancy: Gentle and Effective Techniques...for Before and After Birth by Anna Selby
Pilates DVDs:
Pilates Essentials - for Beginners and Improvers with Lindsey Jackson
Darcey Bussell: Pilates For Life
Pilates Weight Loss Workout For Dummies
10 Minute Solution - Pilates
Pilates For Back And Posture
Pilates equipment:
The Firm Sculpt & Tone Pilates Band
Pilates Gym Ball Set
Read on: Ante/post-natal classes
By Jennifer Shepherd
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Jemma Spurner, 9 months [Offensive? Unsuitable? Report this comment.]
This is well good ive tried phoining local yoga classes to find out info but all theyre interested in is making money from me and all i wanted to know was what the different types were and if they didnt do a type they wouldnt tell me! hadnt thought about pilates either so cheers!