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Cravings: Expert advice

Cravings: Expert tips
Average rating: 3 out of 5 star rating

Find out what your cravings really mean then beat them with our expert advice.

Understanding your cravings:
What your food cravings really mean

Beat your cravings:
Control your cravings in four steps
Fill up on low-GI foods
Make your favourite treats harder to eat
Switch to honey

When your cravings get the better of you tips:
How to have your cake and eat it
Cut calories in drinks
Switch to low-calorie coffee
Sweet treats you're allowed

By Jennifer Shepherd

Average rating:

3 out of 5 star rating

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