Cravings: Expert advice
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Find out what your cravings really mean then beat them with our expert advice.
Understanding your cravings:
What your food cravings really mean
Beat your cravings:
Control your cravings in four steps
Fill up on low-GI foods
Make your favourite treats harder to eat
Switch to honey
When your cravings get the better of you tips:
How to have your cake and eat it
Cut calories in drinks
Switch to low-calorie coffee
Sweet treats you're allowed
By Jennifer Shepherd
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Where to next?
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Rosemary Conley says you can give in to your cravings
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Angela Dowden on diet treats you're allowed
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Angela Falaschi on how to snack healthily
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Stephanie Driver shows how to cut calories in drinks
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Always be prepared, says Becky Houghton
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David Lewis on how to control your cravings
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Teresa Owen on getting in touch with your appetite
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Jaffa Cakes for emergencies, says Teresa Owen
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How to beat the classic diet traps
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Don't let Christmas Day ruin your waistline
