Snacking: Expert advice
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Need help to snack more healthily? Our experts can help with these healthy and lower-calorie snacks for when you just can't resist temptation.
Healthy snacking advice:
Why snacking is important
Energy-giving snacks
How to snack when tired
Foods to avoid
Be prepared
Healthy snacks:
Pistachio nuts
Strawberries
Frozen and tinned fruits
These snacks are rich in antioxidants
Sweet lower-calorie treats:
Jaffa Cakes
Low-fat ice cream
Low-calorie chocolate mousse
Tips to help you lose weight:
Know the classic diet traps
Make these small changes
Lose 7lb the easy way
Get rid of temptation
Switch to Diet Coke
By Jennifer Shepherd
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Where to next?
-
Always be prepared, says Becky Houghton
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Angela Dowden on diet treats you're allowed
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Angela Falaschi on how to snack healthily
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David Lewis on how to control your cravings
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How to beat the classic diet traps
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Jaffa Cakes for emergencies, says Teresa Owen
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Rosemary Conley says you can give in to your cravings
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Stephanie Driver shows how to cut calories in drinks
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Teresa Owen on getting in touch with your appetite
