A typical day on the No-Crave diet
Breakfast
Smoked salmon scramble with hash browns
Drinks: 175ml/6oz skimmed milk
Decaffeinated coffee or herbal tea with low-fat milk
Try our scrambled omelette without the cheese
Lunch
Chickpea and tuna salad
Drinks: 175ml/6 fl oz tomato juice
Decaffeinated coffee or herbal tea with low-fat milk
Try our peppered tuna with warm bean salad
Dinner
Steak with balsamic vinaigrette and rosemary beans
Drinks: 175ml skimmed milk
175ml/6oz glass red wine
Decaffeinated coffee or herbal tea with low-fat milk
Try our Hoisin grilled steak
Join our Diet Club
Our Gi Diet Club plan will keep you feeling fuller for longer and reduce those cravings with low-sugar, low-fat, fibre-rich foods. Join now and get 4 weeks free
Find out more:
The No-Crave Diet
Where to next
40 ways to stop cravings and snacking
What your food cravings really mean
Try one of our other diets - we have over 40!
Take our quiz and find your perfect diet
Find the right exercises for you in our easy exercise section
By Anna Penniceard
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