Want to lose weight by eating whatever you want, whenever you want? No, we haven't gone mad... Paul McKenna's bestselling book I Can Make You Thin claims you can do just that with his unique approach to weight loss. Read the key tricks and secrets below, then try it and see if it works for you.

First, have a look at the Hunger Scale below. It's a simple chart that will teach you to recognise exactly how hungry you are, when you should eat and when you should stop eating.

Introducing the Hunger Scale:

1. Physically faint
2. Ravenous
3. Fairly hungry
4. Slightly hungry
5. Neutral
6. Pleasantly satisfied
7. Full
8. Stuffed
9. Bloated
10. Nauseous

Print out the Hunger Scale chart and use it to help you with the instructions on the next page.

By Anna Penniceard

• Next: Think yourself thin - easy steps

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