10 ways to beat bingo wings: Part 2
Beat bingo wings: Chair dips
1. Sit on the edge of your bed or a sturdy chair, put your hands by your side, with your fingers facing forward and hanging just over the edge.
2. Walk your feet out a little so that your hips and bottom are off the chair.
3. Now use your arms to lower yourself down so that your bottom is just a few inches from the floor.
4. Use your arms to slowly pull yourself up again. Try to keep your back straight and don't tense your shoulders.
This is quite a tough exercise, so don't worry if you can only do five, aim to build up to 10.
Beat bingo wings: Eat less!
If you want slimmer upper arms you may need to lose weight too. So, although it might sound obvious, you need to take in fewer calories as well as exercising. And drink lots of water, 1-2 lt a day, this will help fill you up, detox and get your digestion and circulation working properly.
Want to lose weight? Find your perfect diet with our quick quiz
Beat bingo wings: Rowing machine
If you go to the gym or you want to buy a piece of exercise equipment that's great for flabby arms, then get a rowing machine. You don?t have to spend lots of money, prices start at around £45, visit the home gym equipment at www.argos.co.uk
For quick results do 20 to 40 mins a day, 5 days a week.
Read on: for more ways to beat bingo wings
Where to next?
Do you need to firm up your belly? We've got 10 easy exercises to get a flat belly
Cooking low-fat food doesn't have to be boring check out our tasty low-fat recipes
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By Louise O'Connell
Average rating:
Aure, about 1 year
It would help tremendously if your exercise tips included graphic images like tescodiets.
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