Stop your relationship making you fat
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So you're in a new relationship and really happy. You go out to dinner together, cuddle up on the settee in front of a film with a takeaway, share popcorn and pick 'n' mix at the cinema, meet in the pub for drinks. But the bad news is your jeans seem tighter and your new dress is a bit more of a squeeze than when you tried it on in the shop.
Experts say that when you settle into a relationship and become content, it's easy to put on a 'comfort stone'. Your routines and eating patterns change and before you know it you're staring in disbelief at the scales. But if you're aware of it you can stop it before it starts. Here's our 5 ways to keep the comfort stone away.
By Anna Penniceard
- Next: 1. Watch your portions
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