2. Choose carefully when eating out
Average rating:
If you're eating out a lot you won't know what's going into your food. You may cook with olive oil at home, which is the healthiest option, but a chef might use butter which can raise your cholesterol and contain bad fats.
Food in restaurants also tends to be richer and therefore higher in calories than food you would cook at home - watch out for creamy dishes and chocolate desserts! Take a look at our tips below on how to eat out healthily.
Get help choosing a starter with nutritionist Angela Dowden
Find out what to ask for at a restaurant
Discover the healthiest meat options
By Anna Penniceard
Average rating:
