Burn calories without trying
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Losing weight doesn't have to be hard work. Did you know that watching your favourite soap, playing with the kids for an hour and mopping the floor for 30 mins can burn up to 500 calories? And there are loads of other ways to burn fat without even trying.
See our great guide to burning calories with everyday activities.
By Louise O'Connell
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Where to next?
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New mums' workout
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Everything you need to know about running
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Ten exercise myths
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10 ways to a flat belly
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10 ways to beat bingo wings
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Cellulite-busting exercises
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Easy exercise tips and ideas
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Exercise at home - fitness equipment
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Exercise classes: Yoga and Pilates
