Lose weight fast with quick results diets
Got Christmas parties coming up and haven't quite hit your target weight? Need to lose weight fast? Lose 7lbs in 7 days on one of our diets. Just take a look at how they work and choose the right one for you.
Nut and Muesli Diet
How much weight can I lose?
7lbs in 7 days
What do I have to do?
Slimmers normally avoid nuts like the plague as they're so high in calories. But, eaten in the right way, they could be your best friend when it comes to battling the bulge, according to natural health expert Michael van Straten. He has devised this week-long diet which uses nuts and muesli to help you lose up to half a stone while still providing your body with everything it needs.
Try the Nut and Muesli Diet
Slim.Fast
How much weight can I lose?
7lbs in 7 days
What do I have to do?
Slim.Fast is a meal replacement plan that allows you to eat up to six times a day. Its most famous products are the milkshake-style drinks that you have instead of breakfast and lunch. Slim.Fast claim you can lose up to 7lb during the first week and a steady 1lb a week after that.
Try the Slim.Fast Diet
Juice diets
How much weight can I lose?
7lbs in 7 days
What do I have to do?
There are lots of different juice diets around but they are all based on the same idea - that by drinking large amounts of fresh fruit and vegetable juice, you'll detox your system and lose weight at the same time.
Try a juice diet
If you want to lose more than 7lbs in 7 days, try the Cabbage Soup Diet
How much weight can I lose?
10lbs in 7 days
What do I have to do?
The Cabbage Soup Diet is an extremely low-fat, high fibre diet that lasts seven days. By the end of the week, fans of the diet claim you'll have lost up to 10lbs. It's only designed as a kick-start to help you lose weight quickly and is not supposed to be a long-term healthy eating plan.
Try the Cabbage Soup Diet
Where to next?
Choose from more than 40 diets
Quiz: Find your perfect diet
Quick and easy exercise ideas
Healthy-eating recipes
Chat: Get support from other women
By Anna Penniceard
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frankie, 6 days [Offensive? Unsuitable? Report this comment.]
losing a stone in a month isn't entirely possible stephanie, but just eat healthy, salads, fruit, vegetables, fish etc, and drink water only then you're on the right track. good luck x