The 7-day skin diet

There's a saying that when you get older you have to choose between your face and your figure because when you lose weight you lose volume in your face, which makes you look older. But with our brilliant new skin diet you can have glowing, youthful skin and still lose weight.

What is it?

It's a one-week kick-start diet that will make your skin glow, your eyes brighter and your hair shine. Plus you could lose up to 5lbs in a week. It's packed with foods that are good for your skin, such as oily fish, nuts, seeds and fresh vegetables.

How does it work?

The 7-day diet plan involves eating foods that contain vitamins and minerals that are especially good for the skin. There's lots of fresh fruit and veg that's high in wrinkle-fighting anti-oxidants. And you'll be drinking lots of water too, which will help flush out toxins. You can also have the odd glass of red wine and chocolate!

Who is it good for?

Anyone, although if you're in your 40s or 50s it's particularly good for you because the diet is high in calcium, to help with osteoporosis and vitamins E and B that can help with hormonal imbalances.