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Skin diet - Days 1 - 4

Skin diet | Young skin diet | Days 1 - 4
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Day one

Breakfast
A bowl of cereal with skimmed milk and chopped dates, apricots and Brazil nuts

Lunch
Chicken or turkey salad - why not make it a bit spicy and try Oriental chicken salad

Dinner
Fish pie with green vegetables - we've got a really simple fish pie recipe

Day two

Breakfast
Blueberry pancakes

Lunch
Poached eggs with cooked spinach and a handful of seeds thrown over the top and a glass of fresh orange

Dinner
Large salad with any combination of vegetables, try to make it as colourful as possible because brightly coloured veg, such as beetroot, carrots and peppers, contain more anti-oxidants than other veg. See our rainbow salad for inspiration (pictured)

Day three

Breakfast
Breakfast smoothie

Lunch
Baked beans and scrambled eggs on wholemeal toast

Dinner
Spicy salmon or tuna steaks and a green salad

Day four

Breakfast
Low-fat plain yogurt with red grapes, honey and chopped nuts or seeds

Lunch
Tomato soup with two small slices of rye bread (from large supermarkets) or four slices of Ryvita with olive oil spread

Dinner
Tofu stir-fry - Stir-fries are so easy but if you're stuck on the tofu, just follow our simple recipe for
sesame and chilli tofu with mange tout and have it with brown rice or wholewheat noodles.

By Louise O'Connell

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Over Christmas will you...


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