Other sites in our network: What's on TV | Now | Pick Me Up | Puzzles and Prizes
Branding_print

Swap toast for...

Swap toast for...
Average rating: 3 out of 5 star rating

Crisp breads and low-fat spreads

Buttery white toast is a quick and tempting snack for when you first get home from work - replace this with crisp breads and low-fat spreads.

Click on another naughty snack to find a healthy alternative


By Beth Ivory

Average rating:

3 out of 5 star rating

Please leave a comment, tip or story in the box below

No comments

Add a comment

Please enter the characters in the image:

IPC Media Limited, owner of goodtoknow.co.uk, will collect your personal information solely to process your request


Lose weight quickly with the goodtoknow diet club

Enter your details below to get a free diet profile

weight

height

age

sex


Win! Supernatural and Smallville DVDs

Win! Supernatural and Smallville on DVD

You could win these superhero series box sets

Enter competition


Diet

Weight Watchers Discover Plan

Weight Watchers Discover Plan

Find out how the popular points-plan diet could help you lose loads of weight




Today's diet poll

Over Christmas will you...


  • Watch what you eat 30%
  • Forget all about dieting and eat and drink what you like 30%
  • Not be as cautious as usual, but not binge eat either 40%