Sample eating plan
You can choose from one of 16 eating plans, including the Diabetes plan, Dairy-Free plan, Vegetarian plan, Total Wellbeing plan and the Gi plan.
Here's an introduction and sample menu from the Light Choices plan:
The Light Choices plan
This diet is perfectly balanced, full of variety and designed to help you reach your personal goal.
Light Choices sample menu
Breakfast
Muesli with milk and fruit scone
Lunch
Pitta pocket with Greek salad and yogurt
Dinner
Sweet and sour chicken with rice and crispy vegetables
Snack
Fruit mousse
Join the goodtoknow Diet Club today and get four weeks free!
By Anna Penniceard
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