Dirty Dancing
Average rating:
The man needs to lean back on a wall facing the woman, holding her. The woman straddles the man and can use one leg hooked around his legs or hips for balance. Both of you rock together rather than just the man thrusting.
If the man holds onto the woman's thighs and pulls her closer she can work her abdominal muscles to move. If you want to work your waistline too, rotate your hips in a circular motion.
Burns: 150 calories
Equivalent to: 50g chocolate ice cream
Tones:
For her: Tummy, hips and waist
For him: Thighs, calves and arms
By Louise O'Connell
Average rating:
