Happy Anniversary
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Get the man to lay down on the bed with his bum on the end of the bed and his feet resting on the floor. Now climb on top with your legs either side and slide down onto him. You are now in control, although he can use his legs to keep the rhythm going.
Burns: 170 calories
Equivalent to: A chocolate bar such as a Cadbury's Flake
Tones:
For her: Bottom, hips and thighs and if you can try to flex your pelvic muscles, all the better
For him: He needs to work his hips to burn calories and give you more pleasure!
By Louise O'Connell
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