Doggy position
The woman needs to be on all fours - you might want a couple of cushions to rest on. The man kneels behind the woman and inserts himself into her. He can hold on to your hips or waist and caress your thighs and bottom, or your breasts.
For a more strenuous workout, try turning it into a wheelbarrow position. Curve your back and stretch out so that you get deeper penetration and help tone your upper back, shoulders and arms. He needs to hold on to your hips or waist while you put your legs up on his shoulders.
Burns: 150 calories
Equivalent to: A slice of deluxe pizza or a slice of deluxe pizza with extra cheese, if you do the more strenuous wheelbarrow-type move.
Tones:
For her: Hold your tummy in for extra toning benefits. If you do the wheelbarrow version you can tone your upper back, shoulders and arms, and it's good for balance, posture, arms and your upper thighs.
For him: Good for his bum, arms and tummy muscles
By Louise O'Connell
Average rating:
