The Melody Maker
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This one can be a bit tricky so take it slowly, and you'll probably need a small footstool or comfy chair. Sit on the chair sideways and lean backwards so your head is pointing downwards.
Now get your man to kneel between your legs and enter you. You may find it helps if you hold hands so that he can support you - you can go as fast or as slow as you're comfortable with.
Burns: 140 calories
Equivalent to: A packet of crisps
Tones:
For her: Good for your arms if you hold onto him. Tense your tummy too, which tones your stomach.
For him: This can work his upper body and hips.
By Louise O'Connell
Average rating:
