The Galloping Horse
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The man sits on a chair with his legs outstretched in front of him. You climb on top and stretch your legs out straight behind him. He clings onto your arms and you lean back holding on to him for support. You're in control, so then push back and forth on top of him as fast or as slow as you like. If you find this difficult then you can support yourself by putting your feet on a solid surface and use your legs to help you rock back and forth.
Burns: 120 calories
Equivalent to: A glass of Baileys
Tones:
For her: Arms and thighs
For him: Arms and chest
By Louise O'Connell
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