The Missionary
Average rating:
The oldest, and some would say the best in the book. You lie on your back, he lies on top of you and enters you. You can wrap your legs around him or not. You both thrust together rhythmically.
Burns: 100 calories
Equivalent to: A large slice of garlic bread
Tones:
For her: Tummy and pelvis - the harder you work the better
For him: Bum, arms and hips
By Louise O'Connell
Average rating:
