Woman's Own Blast That Bra Bulge Diet: Meal Plans
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Breakfasts: All about 300 cals
- 30g muesli with nuts and dried fruit, skimmed or soya milk
- Boil-in-bag kippers with 1 slice brown bread and olive oil spread
- Portion smoked haddock with 1 poached egg
- Grilled sardines on 1 slice toast
- Tropical fruit salad and 1 glass fresh orange juice
- 1 orange
- Sardines on toast
- Mixed salad including ½ avocado, 1tbsp toasted pine nuts and grated carrot, with olive oil dressing
- Cold salmon and salad
- Smoked mackerel salad
- Avocado and walnut sandwich in 2 slices multigrain bread
- ½ avocado filled with crabmeat or prawns and olive oil dressing
- Handful of nuts
- 3-egg Spanish omelette (tomatoes, peppers, onions, etc) with salad
- Grilled tuna steak with roasted Mediterranean vegetables
- Poached salmon with carrot and sweetcorn salad, and spinach
- Vegetable layer bake (carrots, broccoli, potatoes, tomatoes with cheese topping)
- Baked salmon, served with 2tbsp puy lentils and salsa dressing
- Baked large tomatoes, filled with mince and tomato or vegetable rice, and topped with cheese and grilled
- Exotic fruit salad
Calorie counting is vital. Cut down to around 1,200 a day, and keep a food diary. You'll lose 2lb a week by diet and a further 1lb through exercise - not bad!
By Monica Grenfell
Average rating:
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