Woman's Own Find Your Diet Style - Type 2
Type 2 - Stubborn
Celebrity type 2
Lorraine Kelly. She started the year keen to drop a dress size from a 14.
Who's it for?
Laid-back partygoers, loved-up couples and pig-out pregnancies. You typically have 15-25lb that yoyoes on and off. You lose half the weight, but then gain it back - and more.
Good points
You'll lose up to 25lb in six to eight weeks. It allows carbs in the evening - when you like them most.
Drawbacks
None.
Cals per day
1000
Type 2 menus:
Breakfasts - 250 cals
- Special K, skimmed milk, half an apple
- 2 poached eggs, 1 slice toast
- Fresh fruit salad, banana, yogurt
Lunches - 300 cals
- 3 slices ham in small roll, portion salad
- Grilled barbecue steak, salad, 6 chips
- 3tbsp baked beans on 1 slice toast
Dinners - 400 cals
- Grilled plaice or cod, peas and carrots, 3 small boiled potatoes
- Mixed bean curry, rice, salad
- ½ avocado filled with prawns, 1tbsp dressing, salad
- 226g jacket potato with 2 slices cheese, salad
Desserts
Fruit (see calorie counter)
By Jennifer Shepherd
Average rating:
Where to next?
-
How it works | Weeks 2-4
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Lose 3 pounds in 3 days: Day 2 and 3
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Lose A Pound A Day Diet Week 2 - The Maintenance Plan
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Smart food swaps
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Woman's Own: The brain-boosting diet
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Woman's Own: 10 smart foods
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Woman's Own: 48-hour party diet
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Woman's Own: Apple Diet
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Woman's Own: Beat The Bloat Diet
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Woman's Own: Bingo wings diet
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Woman's Own Blast That Bra Bulge Diet
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Woman's Own Blast That Bra Bulge Diet: 3 Ways To Blitz Back Fat
